01What is rehabilitation after fracture?
A fracture is a break in a bone. Treatment may involve a cast, brace or surgical fixation with plates, screws or rods. Once the orthopaedic team confirms that healing allows, physiotherapy helps restore function.
Common fractures we rehabilitate include wrist, ankle, shoulder (proximal humerus), elbow and hip fractures, as well as fractures around the knee.
02Common challenges after a fracture
- Stiffness in joints that were immobilised
- Muscle wasting and weakness
- Swelling
- Reduced balance and confidence, particularly after leg fractures
- Difficulty with daily tasks
03How a physiotherapy assessment helps
Your assessment with Dr. Pankaj B. LokhandeBPTh, MPTh (Ortho & Sports), PhD Scholar (MUHS)
Please bring your latest X-ray reports and your orthopaedic surgeon’s instructions on weight-bearing and movement. We assess range of motion, strength, swelling and function, and set goals together.
04Rehabilitation approaches we may use
Range-of-motion exercises
Restoring movement in stiff joints.
Progressive strengthening
Rebuilding muscles in line with bone healing.
Weight-bearing progression
As permitted by your surgeon.
Swelling management
Elevation, compression and movement.
Balance training
Especially after lower limb fractures.
Functional rehabilitation
Returning to work, daily tasks and sport.
Your plan is chosen after assessment. Not every approach listed here is suitable for every person.
05Who may benefit
- People after cast removal
- Patients after surgical fracture fixation
- Older adults after wrist or hip fractures
06Safety precautions
- Follow weight-bearing and movement restrictions from your surgeon.
- Bone healing time varies with age, health, smoking and fracture type.
- Older adults with fractures from low-impact falls may benefit from bone-health review by their doctor.
07When to see a doctor first
- Increasing pain or new deformity at the fracture site
- Numbness, colour change or coldness in the limb
- Calf pain or swelling, sudden breathlessness
- Fever or wound redness after surgery
08Frequently asked questions
When can I start physiotherapy after a fracture?
This depends on the fracture and treatment. Your orthopaedic surgeon will advise. Some exercises for nearby joints may begin early.
Is stiffness after a cast normal?
Yes. Joints usually stiffen after immobilisation. Guided exercises help restore movement.
Will my strength return fully?
Many people regain good strength and function, though it takes time and consistent exercise.
Should I get a bone density test?
If you had a fracture from a minor fall, discuss bone health with your doctor.
This page provides general information and is not a diagnosis or a substitute for an individual assessment. Recovery varies from person to person. See our medical disclaimer.
