01Workplace musculoskeletal health, made practical
Our corporate health and fitness programmes are designed for HR teams, office managers and wellness coordinators. They focus on the physical side of workplace wellbeing – posture, workstation setup, movement breaks and strength.
Programmes are tailored after an initial discussion about your team size, work patterns and goals. We can suggest a one-off session, a short series, or a recurring format, depending on what you need and what we can deliver well.
02Programmes that can be arranged
- Workplace ergonomics
- Posture awareness
- Desk-based movement sessions
- Office stretching
- Employee wellness talks
- Fitness education
- Workplace mobility programmes
- Corporate strength & conditioning
03Issues desk-based teams commonly report
- Neck and shoulder stiffness by the end of the day
- Lower back discomfort from prolonged sitting
- Wrist and forearm aches from keyboard and mouse use
- Eye strain and headaches linked to screen position
- Low energy and reduced movement during long workdays
04Contributing factors
- Long periods of sitting without breaks
- Laptops used without a separate screen, keyboard or mouse
- Chair and desk heights that don’t match the user
- Work-from-home setups on sofas, beds or dining tables
- Low overall physical activity
05Session formats
Ergonomics workshop
Practical setup guidance for office and home workstations.
Desk movement session
Short, simple routines that can be done in work clothes.
Posture & back care talk
Evidence-based education that avoids myths about “perfect posture”.
Workstation walk-through
Observation and suggestions in your workspace, where feasible.
Strength basics
Introductory sessions on building strength for long-term health.
Individual follow-up
Employees with specific problems can book a clinic assessment.
Your plan is chosen after assessment. Not every approach listed here is suitable for every person.
06Our view on “good posture”
There is no single perfect sitting position. Current evidence suggests that changing position often and staying generally active matters more than holding one posture all day. Our sessions focus on comfortable setups and regular movement rather than rigid rules.
07Who this is for
- IT, finance and back-office teams
- Organisations with hybrid or work-from-home staff
- HR teams building a wellness calendar
- Managers responding to employee reports of discomfort
08Safety precautions
- Group sessions provide general guidance and do not replace an individual assessment for employees with ongoing pain.
- Employees with medical conditions should take part within their comfort and medical advice.
- We do not collect or store employee health data through this website.
09Send a corporate enquiry
10Frequently asked questions
Can sessions be conducted online?
Many talks and movement sessions can be adapted for online delivery. Please mention this in your enquiry.
How long is a typical session?
Most talks and movement sessions run for 30–60 minutes, but we can adapt to your schedule.
Do you offer individual consultations for employees?
Employees can book individual assessments at our New Panvel clinic.
Will you assess every workstation?
Where feasible, we can observe workstations and offer suggestions. The scope is agreed in advance.
FURTHER READING
This page provides general information and is not a diagnosis or a substitute for an individual assessment. Recovery varies from person to person. See our medical disclaimer.
