CONDITIONS WE TREAT
Find your condition.
Find your way forward.
Clear, patient-friendly guides to 25 common muscle, joint, sports and post-surgical problems – what they are, typical symptoms, warning signs and how physiotherapy may help.
General information, not a diagnosis. If your symptoms are severe, getting worse or include any warning signs listed on a page, please seek medical care promptly.
01 · 5 conditions
Spine – back & neck
Back and neck pain, nerve pain and disc problems – usually helped by staying active with the right guidance.
Spine Physiotherapy RehabBack Pain Physiotherapy
Lower back pain can be frightening, especially when it comes on suddenly.
Read guideNeck Pain Physiotherapy
A stiff, sore neck can make work, driving and sleep uncomfortable.
Read guideSciatica Physiotherapy
Sciatica can cause intense pain running down the leg, sometimes with tingling or numbness.
Read guideCervical Spondylosis Rehabilitation
Being told you have “cervical spondylosis” can sound alarming.
Read guideLumbar Disc Rehabilitation
A “slipped disc” diagnosis can make people afraid to move.
Read guide02 · 5 conditions
Knee
From arthritis to ligament and cartilage injuries – strength and smart loading are at the heart of recovery.
Knee Physiotherapy RehabKnee Pain Physiotherapy
Knee pain has many possible causes – from overuse and weakness to injury and arthritis.
Read guideKnee Osteoarthritis Physiotherapy
Knee osteoarthritis is common, especially after the age of 45.
Read guideACL Injury Rehabilitation
An ACL injury is a major setback for any athlete.
Read guideMeniscus Injury Rehabilitation
A meniscus tear can cause pain, swelling and catching in the knee.
Read guideRunner’s Knee Rehabilitation
Pain around or behind the kneecap that flares with running, stairs or sitting is common in active people.
Read guide03 · 3 conditions
Shoulder & elbow
Stiff, painful shoulders and overuse elbow pain that affect work, sleep and sport.
Orthopaedic & Sports PhysiotherapyFrozen Shoulder Physiotherapy
Frozen shoulder can make simple tasks – reaching a shelf, fastening a bra, combing hair – painful and frustrating.
Read guideShoulder Pain Physiotherapy
The shoulder is the most mobile joint in the body, which also makes it vulnerable.
Read guideTennis Elbow Physiotherapy
Despite its name, tennis elbow is most common in people who never play tennis.
Read guide04 · 4 conditions
Foot & ankle
Heel pain, arch problems and sprains – so every step feels steady again.
PodiatryHeel Pain Physiotherapy
Heel pain can turn every step into a reminder that something is wrong.
Read guidePlantar Fasciitis Rehabilitation
Plantar fasciitis is one of the most common causes of heel pain.
Read guideFlat Feet Rehabilitation
Having flat feet is common and often causes no problems at all.
Read guideAnkle Sprain Rehabilitation
A rolled ankle is one of the most common injuries in sport and daily life.
Read guide05 · 3 conditions
Sports injuries & performance
Muscle strains, return-to-play testing and the strength that helps prevent the next injury.
Sports Injury Physiotherapy RehabHamstring Injury Rehabilitation
Hamstring strains are common in sports involving sprinting and kicking – and they have a well-known tendency to recur.
Read guideReturn to Sport Rehabilitation
Pain going away is not the same as being ready to play.
Read guideCore Strengthening
A strong, well-controlled trunk helps you lift, twist, run and carry with confidence.
Read guide06 · 3 conditions
After surgery or fracture
Structured rehabilitation that follows your surgeon’s plan and rebuilds movement and confidence.
Post Operative Physiotherapy RehabKnee Replacement Rehabilitation
A knee replacement can relieve arthritis pain, but getting the most from your new knee depends heavily on rehabilitation.
Read guideHip Replacement Rehabilitation
A hip replacement can transform life for people with severe hip arthritis or after a hip fracture.
Read guideFracture Rehabilitation
When a plaster comes off or a fracture has been fixed surgically, the joint is often stiff and the muscles weak.
Read guide07 · 2 conditions
Older adults
Balance, walking and strength programmes that help you stay independent and steady on your feet.
Geriatric PhysiotherapyNo matching condition found. We treat many other muscle and joint problems – ask us on WhatsApp.
We assess and treat many other musculoskeletal problems. Message us and we’ll let you know if we can help.
NOT SURE WHAT’S CAUSING YOUR PAIN?
Let’s understand it
together.
A detailed assessment helps find what is driving your symptoms – and the right plan to move forward.
Mon–Sat, 10 AM–9 PM · Sunday by appointmentLet’s find a time for you
Send an enquiry. Our clinic will confirm your appointment.
Enquire on WhatsApp Prefer to call? +91 90763 09227